Weigh In record (no journal entry) for 12 June 2013
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1403 kcal
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Fat: 57.52g | Prot: 58.63g | Carb: 177.10g.
Breakfast: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cranberry Juice. Lunch: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Kraft Balsamic Vinaigrette Lite. Dinner: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Hershey's Milk Chocolate Bar. more...
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2720 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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gaining 1.4 lb a week
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