Weigh In record (no journal entry) for 12 June 2013
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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712 kcal
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Fat: 26.62g | Prot: 48.42g | Carb: 75.38g.
Breakfast: Nonfat Plain Greek Yogurt (Container). Lunch: Craisins Dried Cranberries, Red Onions, Sesame Seeds, Cucumber (Peeled), Broccoli, Tomatoes, Extra Virgin Olive Oil, Carrots , Lettuce, Chunk Light Tuna in Water. Dinner: Gala Apples. Snacks/Other: Blueberry Muffin. more...
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1667 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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