Weigh In record (no journal entry) for 12 June 2013
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2393 kcal
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Fat: 88.04g | Prot: 157.93g | Carb: 224.47g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, 100% Whey Protein - Vanilla, Chocolate Chip Cookie-Bakery. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Crunchy Taco, Cheddar Cheese, Kirkland Signature Fish Oil, CytoSport 100% Whey Protein - Vanilla, Publix Steaminbag California Blend, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Avocados, Granny Smith Apples, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: 100% Whey Protein - Vanilla, Reduced Fat Milk, Whole Milk, Corn Flakes. Snacks/Other: Pecan Crown, Cranberry Juice, Vodka, Chocolate Chip Cookie-Bakery. more...
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losing 11.2 lb a week
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