Weigh In record (no journal entry) for 12 June 2013
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1776 kcal
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Fat: 77.39g | Prot: 71.48g | Carb: 209.31g.
Breakfast: V8 Original 100% Vegetable Juice, Butter (Salted), Thomas' Everything Bagel. Lunch: Noosa Honey Yoghurt, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.8 lb a week
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