Weigh In record (no journal entry) for 12 June 2013
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125.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1386 kcal
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Fat: 109.09g | Prot: 80.24g | Carb: 22.86g.
Breakfast: Coffee, Cream (Half & Half), Iced Coffee, Splenda No Calorie Sweetener Packets. Lunch: Butter (Salted), My MIM. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Kroger Extra Sharp Cheddar Cheese, Beef Salami. more...
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1501 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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