Rayfordsawdust's Journal, 12 June 2013

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 43.40g | Prot: 41.27g | Carb: 127.50g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Signature Classics Lasagna with Meat Sauce. Snacks/Other: Tequila, Air Popped Popcorn, Roasted Salted Cashew Nuts, Mango Tango Fruit Smoothie (Bottle). more...

3652 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Standing - 8 hours. more...