TonyFar's Journal, 17 June 2020

229.7 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1257 kcal

Fat: 33.10g | Prot: 82.90g | Carb: 150.74g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. more...

4754 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...