Weigh In record (no journal entry) for 12 June 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2065 kcal
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Fat: 60.00g | Prot: 108.80g | Carb: 291.30g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Light Nonfat Yogurt - Blueberry. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Nature's Own Double Fiber Wheat Bread. Dinner: Hunt's Sugar Free Chocolate Pudding Snack Pack, Great Value Popcorn Shrimp, Arnold Sandwich Thins 100% Whole Grain, SeaPak Wild Alaskan Salmon Burger. Snacks/Other: Dean's 1% Lowfat Chocolate Milk, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Publix Gala Apple (Medium). more...
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2593 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours. more...
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losing 12.6 lb a week
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