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chaz1945
Journal
12 Jun 13
chaz1945's Journal, 12 June 2013
chaz1945's Profile
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Weigh In record (no journal entry) for 12 June 2013
157.6 lb
Lost so far:
2.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1728 kcal
Fat: 51.46g | Prot: 74.32g | Carb: 246.61g.
Breakfast:
Millville Frosted Flakes, 2% Fat Milk, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Scrambled Egg (Whole, Cooked).
Lunch:
Nesquik Strawberry Lowfat Milk, Coca-Cola Coca-Cola Classic (20 oz), McDonald's McDouble.
Dinner:
2% Fat Milk, Michelina's Lean Gourmet Three Cheese Chicken.
Snacks/Other:
Hunt's Butterscotch Pudding Snack Pack.
more...
1741 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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