csilvey's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

219.0 lb Lost so far: 21.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

2281 kcal

Fat: 113.95g | Prot: 91.02g | Carb: 234.84g. Breakfast: applesauce, oil, onion pepper, Egg White. Lunch: Frankfurter or Hot Dog with Chili (No Bun). Dinner: coke, costco pizza. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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csilvey's Journal, 29 October 2010

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