| October 2010 |
| Sat 30th: |
697 *
|
30%
|
fat: 24.63g |
| |
protein: 26.32g |
| |
carbs: 101.43g |
|
-
|
-
|
| Fri 29th: |
2281
|
99%
|
fat: 113.95g |
| |
protein: 91.02g |
| |
carbs: 234.84g |
|
2420
|
 139
|
| Thu 28th: |
1697 *
|
74%
|
fat: 52.17g |
| |
protein: 105.64g |
| |
carbs: 235.76g |
|
2431
|
734
|
| Wed 27th: |
2063
|
90%
|
fat: 57.71g |
| |
protein: 109.65g |
| |
carbs: 310.74g |
|
2431
|
368
|
| Tue 26th: |
1700
|
74%
|
fat: 58.01g |
| |
protein: 129.93g |
| |
carbs: 221.25g |
|
2431
|
731
|
| Mon 25th: |
1737 *
|
76%
|
fat: 53.37g |
| |
protein: 117.88g |
| |
carbs: 279.43g |
|
2431
|
694
|
| Sun 24th: |
1981 *
|
86%
|
fat: 56.50g |
| |
protein: 148.47g |
| |
carbs: 282.72g |
|
2431
|
450
|
| Sat 23rd: |
1459 *
|
63%
|
fat: 55.42g |
| |
protein: 68.08g |
| |
carbs: 193.52g |
|
2431
|
972
|
| Fri 22nd: |
2090 *
|
91%
|
fat: 51.50g |
| |
protein: 126.00g |
| |
carbs: 289.00g |
|
2431
|
341
|
| Thu 21st: |
2053
|
89%
|
fat: 49.22g |
| |
protein: 131.25g |
| |
carbs: 318.03g |
|
2447
|
394
|
| Wed 20th: |
1768 *
|
77%
|
fat: 42.08g |
| |
protein: 106.04g |
| |
carbs: 274.59g |
|
2447
|
679
|
| Tue 19th: |
1989 *
|
86%
|
fat: 88.81g |
| |
protein: 131.14g |
| |
carbs: 168.09g |
|
2447
|
458
|
| Mon 18th: |
1917
|
83%
|
fat: 55.43g |
| |
protein: 106.35g |
| |
carbs: 300.37g |
|
2447
|
530
|
| Sun 17th: |
1905 *
|
83%
|
fat: 61.68g |
| |
protein: 121.22g |
| |
carbs: 260.60g |
|
2447
|
542
|
| Sat 16th: |
1984
|
86%
|
fat: 63.52g |
| |
protein: 117.08g |
| |
carbs: 269.92g |
|
2447
|
463
|
| Fri 15th: |
2146
|
93%
|
fat: 86.04g |
| |
protein: 93.65g |
| |
carbs: 273.81g |
|
2447
|
301
|
| Thu 14th: |
1630
|
71%
|
fat: 56.75g |
| |
protein: 118.79g |
| |
carbs: 211.97g |
|
2431*
|
801
|
| Wed 13th: |
1634
|
71%
|
fat: 55.30g |
| |
protein: 83.70g |
| |
carbs: 236.10g |
|
2431*
|
797
|
| Tue 12th: |
1567
|
68%
|
fat: 64.41g |
| |
protein: 69.18g |
| |
carbs: 196.83g |
|
2431*
|
864
|
| Mon 11th: |
1503
|
65%
|
fat: 66.24g |
| |
protein: 92.76g |
| |
carbs: 154.51g |
|
2431
|
928
|
