csilvey's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

220.0 lb Lost so far: 20.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

2090 kcal

Fat: 51.50g | Prot: 126.00g | Carb: 289.00g. Breakfast: Pumpkin Loaf, starbucks mocha. Lunch: turkey reuben. Dinner: hunan beef. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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csilvey's Journal, 22 October 2010

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