ehmamasc's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
250.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 October 2010:
1031 kcal Fat: 30.21g | Prot: 68.01g | Carb: 120.71g.   Breakfast: fage yogurt, peaches. Lunch: tangerine, nutrisystem three cheese pasta. Dinner: pear and blue cheese dressing trader joes, mixed salad, roasted potatoes, roasted chicken. more...
2991 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

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