Weigh In record (no journal entry) for 29 October 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1673 kcal
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Fat: 56.64g | Prot: 72.65g | Carb: 231.91g.
Breakfast: Bananas, Golden Grahams Cereal, Fat Free Vanilla Yogurt, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fruit Leather. Dinner: Avocados, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Cutlets, Lite Sour Cream, Medium Picante Sauce, Quinoa, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Jordan Almonds. more...
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2082 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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