Weigh In record (no journal entry) for 12 June 2013
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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2129 kcal
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Fat: 60.14g | Prot: 130.78g | Carb: 262.53g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl. Dinner: peanøttsmør 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: Smoothie Bringebær Bendit, O'Boy original, Egg 75g, Melk lett Q 3dl, Philadelphia light, Spelt brød 35g Bakeriet fra SPAR. more...
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3242 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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gaining 29.3 lb a week
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