Weigh In record (no journal entry) for 11 June 2013
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1433 kcal
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Fat: 46.61g | Prot: 90.86g | Carb: 134.44g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: White Bread, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Archer Farms Garlic Naan Bread, Merlot Wine, White Rice (Long-Grain, Cooked), Broccoli Flower Clusters, Roasted Broiled or Baked Chicken. more...
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2881 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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