adefwebserver's Journal, 16 June 2020

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Day 2 of a planned 3 days of ‘water fasting’

😎 Life is Good! Have a great day everyone!

182.0 lb Lost so far: 25.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2020:

450 kcal

Fat: 45.00g | Prot: 0.00g | Carb: 0.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

15 Supporters Support

Comments

Happy Tuesday Adef!!

16 Jun 20 by member: liv001

@Liv001 - Happy Tuesday!

16 Jun 20 by member: adefwebserver


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adefwebserver's Journal, 16 June 2020

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