Weigh In record (no journal entry) for 11 June 2013
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124.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1062 kcal
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Fat: 75.34g | Prot: 72.96g | Carb: 17.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Iced Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Borden Shredded Cheddar Cheese, Kroger Heavy Whipping Cream, Scrambled Egg (Whole, Cooked). Dinner: Cheddar Cheese, Sour Cream, Red Onions, Bell Peppers, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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1513 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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