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fat 39.5%
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148.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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431 kcal
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Fat: 14.91g | Prot: 15.83g | Carb: 63.50g.
Breakfast: Blanched Almonds , Oats , Bulk Powders Psyllium Husks, Oatly Oat Milk, Blueberries. Dinner: Alpro Unsweetened Almond Milk, Purasana Slimming 100% Raw Powder Mix. more...
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losing 9.3 lb a week
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