Weigh In record (no journal entry) for 29 October 2010
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1492 kcal
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Fat: 97.38g | Prot: 114.94g | Carb: 42.35g.
Breakfast: Advantage Mocha Latte Shake. Lunch: chop steak, naturally fresh ranch dressing, lettuce with radicchio. Dinner: tuna, mayo, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: atkins bar, Greek Yogurt, Blackberries. more...
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gaining 2.0 lb a week
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