Weigh In record (no journal entry) for 11 June 2013
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124.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1235 kcal
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Fat: 50.50g | Prot: 84.00g | Carb: 114.75g.
Breakfast: SFWY HOT CEREAL QUICK OATMEAL, Nonfat Plain Greek Yogurt (Container), Mini - Chocolate Chip. Lunch: Natural Chunky Peanut Butter, Nonfat Blueberry Greek Yogurt. Dinner: 100 Calorie Oven Roasted Almonds with Sea Salt, Total 0% Greek Yogurt (Container). Snacks/Other: Cashew Cookie. more...
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losing 8.4 lb a week
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