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sticking to the mini meals. Feels like i am eating constantly but never feel hungry so that is good. lost almost two pounds so something is working.
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214.8 lb
Lost so far: 0.2 lb.
Still to go: 84.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2013:
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951 kcal
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Fat: 9.51g | Prot: 68.07g | Carb: 161.92g.
Breakfast: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nalley Bread & Butter Cucumber Chips, Red Tomatoes, Best Foods Low Fat Mayonnaise Dressing, Dave's Killer Bread 21 Whole Grains Bread, Canned Tuna. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Annita's Mushroom Spinach Stir Fry, TenderBird Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sweet Cherries, Dreyer's Fruit Bars - Strawberry, Bananas, Cantaloupe (Muskmelon). more...
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losing 3.7 lb a week
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