jkk_med's Journal, 11 June 2013

166.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 60.16g | Prot: 61.14g | Carb: 250.33g.   Breakfast: Cranberry Juice, Fiber One Chewy Bars - Oats & Chocolate, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Kraft 2% Milk American Cheese Singles, Honey Mustard Dressing, Romano's Macaroni Grill Grilled Asparagus (Side), Kroger Potato Hot Dog Bun, Kraft Macaroni & Cheese 2%, Ground Beef (Cooked). Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Hershey's Milk Chocolate Bar, Strawberries, Pop Secret Kettle Corn 100 Calorie Pop. more...

2747 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 49 minutes, Driving - 1 hour, Resting - 5 hours and 11 minutes, Sleeping - 7 hours. more...