mdb8199's Journal, 29 October 2010

mdb8199's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2010

182.0 lb Lost so far: 10.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

644 kcal

Fat: 26.21g | Prot: 29.14g | Carb: 75.00g. Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Tortilla Corn Chips. Dinner: Thin Crust Pepperoni Pizza. more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

mdb8199's weight history

view complete history

mdb8199's Journal, 29 October 2010

Submit a Comment

Other Related Links

Members

mdb8199's weight history