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5.0%
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119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2291 kcal
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Fat: 49.37g | Prot: 183.04g | Carb: 314.57g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, olio olio. Lunch: Big 100 Minis Chocolate Toasted Almond, Clif Bar Clif Bar - Chocolate Brownie, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Best Yet Quick Oats, Kroger Canned Spinach, Red Tomatoes (Canned), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi Bacardi Rum 151, Seagram's Jamaican Me Happy. more...
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2602 kcal
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Activities & Exercise:
Running - 8/mph - 11 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 11 hours and 9 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.6 lb a week
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