Weigh In record (no journal entry) for 11 June 2013
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1621 kcal
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Fat: 42.89g | Prot: 115.30g | Carb: 227.73g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna, Tomatoes, Hunt's Sugar Free Chocolate Pudding Snack Pack, Nature's Own Double Fiber Wheat Bread. Snacks/Other: M&M's Peanut M&M's (Package), Raisins, Publix Gala Apple (Medium). more...
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3278 kcal
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Activities & Exercise:
Driving - 50 minutes, Running - 6/mph - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 4 hours, Standing - 1 hour. more...
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gaining 1.3 lb a week
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