Weigh In record (no journal entry) for 29 October 2010
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2046 kcal
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Fat: 60.62g | Prot: 168.10g | Carb: 211.29g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Sugar Free Syrup, Two-Egg Breakfast For Me, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...
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2489 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 37 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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