Weigh In record (no journal entry) for 29 October 2010
|
187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
2723 kcal
|
Fat: 94.44g | Prot: 230.01g | Carb: 233.61g.
Breakfast: 100% Ultramyosyn Whey Protein, Life Cinnamon Cereal, 2% Fat Milk. Lunch: whey protein, Alaskan Pink Salmon, Italian Bread, Light Mayonnaise. Dinner: kroger cottage cheese, fresco crunchy taco. Snacks/Other: 1% fat milk, whey protein, cookie, Low Fat Fruit & Grain Bar - Blueberry. more...
|
|
2676 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|