Weigh In record (no journal entry) for 15 June 2020
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2877 kcal
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Fat: 141.60g | Prot: 180.41g | Carb: 220.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Fried Egg, Thomas' Original English Muffins. Dinner: Jersey Mike's #7 Turkey Breast & Provolone (Giant). Snacks/Other: Girl Scout Cookies Tagalongs, Friendly's Premium Vanilla Ice Cream, Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Lay's Kettle Cooked Sea Salt & Vinegar. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours. more...
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losing 1.4 lb a week
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