Weigh In record (no journal entry) for 15 June 2020
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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265 kcal
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Fat: 10.74g | Prot: 9.14g | Carb: 41.81g.
Breakfast: Butter , Cappuccino, Smucker's Natural Red Raspberry Fruit Spread, Thomas' Light Multi-Grain English Muffin. more...
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gaining 2.1 lb a week
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