Weigh In record (no journal entry) for 11 June 2013
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2013:
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1957 kcal
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Fat: 59.69g | Prot: 146.87g | Carb: 246.43g.
Breakfast: Røkt skinke First Price, fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Tomat 125g, Philadelphia light, Spelt brød 35g Bakeriet fra SPAR, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Snacks/Other: Bendit Smoothie Ananas, Eple Importert 200g. more...
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2612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 18.5 lb a week
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