Weigh In record (no journal entry) for 11 June 2013
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2105 kcal
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Fat: 50.22g | Prot: 99.43g | Carb: 280.29g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Zwiebeln, Olivenöl, Penne, Thunfisch in Wasser (Konserviert). Dinner: M-Budget Trockenfleisch, Salzbrezeln, Heineken Bier. Snacks/Other: Kaffeerahm, Zitronenkuchen, Kaffee. more...
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steady weight
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