itzpatricia's Journal, 10 June 2013

206.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 44.58g | Prot: 64.46g | Carb: 74.18g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Panda Express Crispy Noodles, Won Ton Soup (Wonton). Dinner: Merlot Wine, Cream Of Chicken Soup (Canned, Condensed), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2678 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...