jjkrause1's Journal, 28 October 2010

187.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 72.81g | Prot: 223.02g | Carb: 324.75g.   Breakfast: Coffee Cake, 100% Ultramyosyn Whey Protein, Life Cinnamon Cereal, 2% Fat Milk. Lunch: Alaskan Pink Salmon, Light Mayonnaise, Italian Bread, whey protein. Dinner: miller high life, Breadstick, vegetable spaghetti sauce. Snacks/Other: kroger cottage cheese, 1% fat milk, whey protein, Low Fat Fruit & Grain Bar - Strawberry. more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...