Weigh In record (no journal entry) for 10 June 2013
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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2170 kcal
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Fat: 83.16g | Prot: 52.40g | Carb: 331.36g.
Breakfast: Strawberries, Sugar, Banana, Raisins, Butter, Steel Cut Oats. Lunch: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Butter, Green Snap Beans (Frozen), Danish Pastry, Onions, Cooked Kale (Fat Added in Cooking). Dinner: Butter, Ciabatta Rolls, Grated Parmesan & Romano Cheese, Spaghetti Noodles, Roasted Garlic Marinara Sauce, Panera Bread Greek Salad. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Apples, Tortilla Chips, Almond Biscotti. more...
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gaining 0.3 lb a week
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