megatucf's Journal, 10 June 2013

149.8 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 54.14g | Prot: 47.47g | Carb: 83.71g.   Breakfast: Grapefruit (Pink and Red). Lunch: Low Fat Ice Cream Bars - Mini Fudge Pops, Grated Romano Cheese, Mushroom Pieces and Stems, 100% Liquid Egg Whites, Egg. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Organic Popcorn, Lightly Salted Cashews Halves & Pieces, Natural Oven Roasted Almonds - Cinnamon Brown Sugar. Snacks/Other: White Table Wine. more...

2105 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...