Weigh In record (no journal entry) for 14 June 2020
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1947 kcal
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Fat: 80.18g | Prot: 64.17g | Carb: 232.91g.
Breakfast: Domino Sugar Granulated Sugar, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made), Oscar Mayer Selects Natural Smoked Uncured Bacon, Land O'Lakes Butter with Olive Oil & Sea Salt, Aunt Jemima Original Syrup. Lunch: Pita Krunch Bar-B-Que Pita Chips, Sunwise Sunbutter & Strawberry Jelly Crustless Sandwich, Pita Krunch Ranch Pita Chips. Dinner: Risata Moscato d'Asti, Chicken or Turkey and Rice (Mixture), Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Smucker's Magic Shell Chocolate Fudge, Wilton Rainbow Sprinkles, Guernsey Farms Dairy Chocolate Chip Cookie Dough. more...
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losing 4.2 lb a week
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