TofuPhobic's Journal, 10 June 2013

225.8 lb Lost so far: 94.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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4070 kcal

Fat: 140.31g | Prot: 174.49g | Carb: 363.81g.   Lunch: Kraft Velveeta with 2% Milk Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Value Wheat Bread, Morningstar Farms Chipotle Black Bean Burger, Subway 12" Tuna sub with cheese. Dinner: Jennie-O Turkey Franks, Jewel Hot Dog Bun, Chili with Beans (Canned). Snacks/Other: Peanut Butter and Jelly, Anheuser-Busch Budweiser Beer, Michelob Ultra Light Beer, Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry. more...

3060 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...