Vcope's Journal, 10 June 2013

226.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 77.25g | Prot: 102.66g | Carb: 212.73g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Munchos Potato Crisps (Big Grab), Coffee (Brewed From Grounds). Lunch: Original Corn Chips, Grilled Chicken Sandwich, Iced Tea. Dinner: Lima Beans, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Coco-Cola Classic (12 oz). more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...