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fat 39.6%
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149.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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462 kcal
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Fat: 1.74g | Prot: 20.71g | Carb: 96.33g.
Breakfast: Oranges , Parsley , Black Beans (Canned), Carrots , Tesco Beetroot. Lunch: Tesco Beetroot, Black Beans (Canned), Parsley , Carrots . more...
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gaining 4.6 lb a week
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