Weigh In record (no journal entry) for 28 October 2010
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252.5 lb
Lost so far: 34.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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735 kcal
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Fat: 22.00g | Prot: 31.00g | Carb: 113.00g.
Lunch: coke, bbq sandwich. Snacks/Other: water, milk chocolate bar. more...
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losing 0.4 lb a week
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surgtech74's weight history
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