mdb8199's Journal, 28 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 37.92g | Prot: 66.55g | Carb: 153.63g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Light Fantastic Cheese Fantastico Dressing, Spinach Tender Lettuce Mix, Avocados, Black Olives, Honey Roasted Turkey Breast. Dinner: 6" Double Turkey Breast, Provolone Cheese. Snacks/Other: Chocolate Chip Cookies. more...

2457 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...