Weigh In record (no journal entry) for 10 June 2013
|
213.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 June 2013:
|
2534 kcal
|
Fat: 79.75g | Prot: 148.38g | Carb: 299.00g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Snickers 75g, Melk lett Q 3dl. Dinner: Knekkebrød Havre Wasa 19g, Philadelphia light, Melk lett Q 3dl. Snacks/Other: Spelt brød Bakeriet fra SPAR, Philadelphia light, O'Boy original, Melk lett Q 3dl, Krydret familieskinke Gilde 10g, Snack is Henning Olsen. more...
|
|
4478 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|