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no food after 7 pm, feel hunger
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187.9 lb
Lost so far: 8.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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330 kcal
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Fat: 10.35g | Prot: 16.67g | Carb: 46.29g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Slim Cereal, Almonds , Pears , Blueberries , Unsweetened Soy Milk, Coffee. more...
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losing 0.0 lb a week
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