Weigh In record (no journal entry) for 10 June 2013
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2231 kcal
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Fat: 99.61g | Prot: 70.51g | Carb: 263.43g.
Breakfast: Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee, Bärner Ankezopf. Lunch: Pommes Frites (Medium), 1955. Snacks/Other: Erdbeertorte, Sahne (Halb & Halb), Kaffee. more...
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2410 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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