Weigh In record (no journal entry) for 28 October 2010
|
115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2010:
|
1155 kcal
|
Fat: 17.87g | Prot: 71.35g | Carb: 181.69g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Bananas , Smart Bran Cereal, Nonfat Raspberry Greek Yogurt. Lunch: Crunchy Granola Bars - Cinnamon, Carrots , Portabella Mushrooms , Diced Tomatoes, Eggplant , Cauliflower , Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Dinner: Wild Atlantic Salmon, Sweet Potato, Green String Beans. Snacks/Other: Egg White. more...
|
|
1639 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 4 hours, Standing - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|