Weigh In record (no journal entry) for 09 June 2013
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1515 kcal
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Fat: 55.77g | Prot: 82.87g | Carb: 154.10g.
Breakfast: Butter (Salted), Italian Flatbread Focaccia, Chicken Meatballs, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sodexo Fruit Cup. Lunch: Sutter Home Moscato, Chicken of the Sea Shrimp Wonton Soup, Bonefish Grill Bang Bang Shrimp. Dinner: Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Snacks/Other: Snak Club Raw Almonds, Activia Light Vanilla Yogurt, Fiber One Chewy Bars - Caramel Nut. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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