Weigh In record (no journal entry) for 09 June 2013
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194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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2248 kcal
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Fat: 76.41g | Prot: 105.14g | Carb: 290.28g.
Breakfast: Bärner Ankezopf, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett. Lunch: Appenzeller Mostbröckli, Mehrkornbrot. Dinner: Mehrkornbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Zucker, Kaffee, Espresso Croquant. more...
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steady weight
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