TofuPhobic's Journal, 09 June 2013

228.8 lb Lost so far: 91.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 32.07g | Prot: 93.80g | Carb: 23.88g.   Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cattlemen's Ranch Beef Sirloin Skewers, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry, Michelob Ultra Light Beer. more...

3218 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Exercise machine (slow) - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...