Weigh In record (no journal entry) for 12 June 2020
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2714 kcal
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Fat: 147.61g | Prot: 101.35g | Carb: 246.32g.
Breakfast: Kirkland Signature Pecans, Vitafusion MultiVites Gummy Vitamins, Silk Unsweetened Almond Coconut Blend, Quaker Instant Oatmeal - Regular, Decaffeinated Coffee, Butter (Salted). Lunch: Tillamook Pepper Jack Cheese, Egg, Calavo Avocado, Wild Planet Albacore Tuna, Fresh & Easy Pico De Gallo. Dinner: Goose Island IPA Beer, Edy's Butter Pecan Ice Cream, Watermelon Juice, Coleslaw , Cheese Filled Pupusa. Snacks/Other: Tillamook Pepper Jack Cheese, Tap Water, Perrier Sparkling Natural Mineral Water, Fever Tree Tonic Water, Spindrift Lemon Sparkling Water, Gala Apples. more...
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losing 1.8 lb a week
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